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Bat Boy
Join Date: Mar 2005
Posts: 12
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Workouts
1.5
Sunday-Fielding Drills Plus, Leg Press, Lower Flex Plus
Monday-Incline Press, Batting Practice Plus, Back Extension, Upper Flex Plus
Tuesday-rest
Wednesday-External Rotation, Pitch Session, Upward Rotation, Arm Flex Plus
Thursday-Fielding Drills Plus, A Skip, Dot Drill, Leg Flex Plus
Friday- Batting Practice Plus
Saturday-Reverse Fly, Internal Rotation, Wrist Extension, Arm Flex Plus
1.4
Sunday-Fielding Drills Plus, Leg Press, Lower Flex Plus
Monday-Incline Press, Batting Practice Plus, Back Extension, Upper Flex Plus
Tuesday-rest
Wednesday-External Rotation, Pitch Session, Upward Rotation, Arm Flex Plus
Thursday-Fielding Drills Plus, Quicks, Dot Drill, Leg Flex Plus
Friday- Batting Practice Plus
Saturday-Internal Rotation, Wrist Extension, Arm Flex Plus
1.3
Sunday-Fielding Drills Plus, Leg Press, Lower Flex Plus
Monday-Batting Practice Plus, Back Extension, Upper Flex Plus
Tuesday-rest
Wednesday-External Rotation, Pitch Session, Upward Rotation, Arm Flex Plus
Thursday-Fielding Drills Plus, Quicks, Leg Flex Plus
Friday- rest
Saturday-Batting Practice Plus, Internal Rotation, Arm Flex Plus
1.1
Sunday-Fielding Drills Plus, Cowboy Squats, Lower Flex Plus
Monday-Batting Practice Plus, Back Extension, Upper Flex Plus
Tuesday-rest
Wednesday-External Rotation, Pitch Session, Upward Rotation, Arm Flex Plus
Thursday-Fielding Drills Plus, Quicks, Leg Flex Plus
Friday- rest
Saturday-Batting Practice Plus, Internal Rotation, Arm Flex Plus
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