I have created this step by step demo to export out the data and then import it into Acess and then the steps to do something with the data.
http://www.sim2005.com/Access/Default.htm
Let me know what you think of it.
Lots of pictures, so give each page time to load.
NOTE: This is just importing the data using CSV, not using the harder SQL stuff. Newbies should have no problem doing something like this.