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Wow. A BSD from WinXP can be a rare event. Usually XP will either shutdown your programs and default to the desktop or restart the computer. At least that has been my experience. Hopefully you wont have any more problems like this in the future.
The backups need to be done via Windows Explorer. I won't assume that you know how to do that or that you don't know how so I'll wait to see if you need some help. Otherwise, you should be all set to roll.
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