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Old 01-13-2004, 06:08 PM   #3 (permalink)
dtjayhawk
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Join Date: Dec 2003
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Thumbs up It Works!

I applied this exact workout schedule to my 28yr old defensive stud rightfielder. Within 2 years he improved 20pts in gap, 10pts in contact and 10pts in power! He's looking like an all-star now instead of just a good outfielder.

Seeing is believing.. Thanks!
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