Workout For Pitching?

mysicviper · 01-18-2005, 10:49 PM

Anyone know a good solid workout for the pitching part?

Green & Gold Heart · 04-03-2005, 05:47 PM

Damn, I came here looking for the same thing but I see it's not here. I guess I'll just do something random and see if it works. If it does, I'll post it.

Fallschirmjager · 04-03-2005, 07:03 PM

Pitchers Workout Program

Ask and thou shalt receiveith

mysicviper · 04-03-2005, 07:17 PM

You da man bro thank ya sir

Green & Gold Heart · 04-03-2005, 07:38 PM

Quote:

Originally Posted by mysicviper

You da man bro thank ya sir

Ditto.

Ragin Cajun · 04-04-2005, 01:25 PM

I always had success utilizing the ultimate hitters workout and swapping out batting practice for long toss and other pitching workouts. Keep your ratings within the recommended specs and it worked fine.

giantsalltheway16 · 11-30-2005, 04:58 PM

whoops

magnet · 09-05-2006, 02:39 AM

The secret to all workouts is making sure you get one exercise and one flexibility for each of the 4 body zones, and keeping it within the suggested ratio. (I find younger players can be pushed a little above recommended levels). Fill in the blanks with skills drills (batting practice, fast running, etc.) and try to keep the energy level above 50. I usually give my player Saturday and Sunday off from training.

molarmite · 09-05-2006, 10:46 PM

I haven't made a pitcher yet, maybe I should do that.

01-18-2005, 10:49 PM	#1 (permalink)
mysicviper Minors (Single A) Join Date: Aug 2002 Location: Tualatin,Oregon Posts: 76	Workout For Pitching? Anyone know a good solid workout for the pitching part?

04-03-2005, 07:03 PM	#3 (permalink)
Fallschirmjager Hall Of Famer Join Date: Jul 2004 Location: Hamburg, Germany Posts: 4,001	Pitchers Workout Program Ask and thou shalt receiveith __________________

04-03-2005, 07:17 PM	#4 (permalink)
mysicviper Minors (Single A) Join Date: Aug 2002 Location: Tualatin,Oregon Posts: 76	You Da Man You da man bro thank ya sir

04-04-2005, 01:25 PM	#6 (permalink)
Ragin Cajun All Star Starter Join Date: Dec 2001 Location: Atascosita, TX Posts: 1,102	I always had success utilizing the ultimate hitters workout and swapping out batting practice for long toss and other pitching workouts. Keep your ratings within the recommended specs and it worked fine. __________________ Former NBSL Commissioner: 16 years Former Online League Owner; six time champion

09-05-2006, 02:39 AM	#8 (permalink)
magnet Hall Of Famer Join Date: Jun 2003 Location: Twins Territory Posts: 4,889	The secret to all workouts is making sure you get one exercise and one flexibility for each of the 4 body zones, and keeping it within the suggested ratio. (I find younger players can be pushed a little above recommended levels). Fill in the blanks with skills drills (batting practice, fast running, etc.) and try to keep the energy level above 50. I usually give my player Saturday and Sunday off from training. __________________ -Jeff Avatar - Harry Stovey OTBA - Minneapolis Beermen (2017 - ) Clinton League - Kansas City Royals (1993 - ) AL Central Champs: 1994 LNB - Commissioner/Minneapolis Madness (2007 - ) AL Champs: 2009 Six Pitchers - 2007 WINNER! 103-56, 3.25 ERA Twin City Long Ball

11-30-2005, 04:58 PM	#7 (permalink)
giantsalltheway16 Bat Boy Join Date: Nov 2005 Posts: 12	whoops

09-05-2006, 10:46 PM	#9 (permalink)
molarmite Hall Of Famer Join Date: Jul 2005 Location: Minnesota Posts: 3,844	I haven't made a pitcher yet, maybe I should do that. __________________ Come join my new real roster league vMLB. We're getting started as soon as v9 comes out http://vmlb.allsimbaseball3.com/ From the wise mind of Davey Eckstein "Now all you need is a signature. A quote or initial, perhaps."

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